There has been a massive trend of people moving toward natural remedies and taking herbal supplements and vitamin supplements to maintain and improve their health. Whether you want to lose weight, prevent signs of aging, or improve health by taking vitamins and antioxidants, there is sure to be a product on the market with a sales pitch that will make it appear to be just what you need to buy today.
There have been countless studies performed on the therapeutic benefits and applications of various herbs and herbal extracts. As a result of this research, strong evidence has shown that adding herbal supplements to a healthy diet and lifestyle can be beneficial. There are many natural health supplements that also treat various conditions as well as promote general well-being.
There are many places on the internet to find out about the hundreds of different herbal supplements and what they can do for you. Some are very mild and do very little; others are highly concentrated and they can interact adversely with prescription drugs and over the counter medications that you may be taking now. People are often sold by the benefits claimed by the supplement; they say "Oh, it's safe; it's just an herbal supplement!"
Just because herbs are natural doesn't mean they are safe. Many of our prescription drugs and over the counter medications are made from natural products. Tobacco is a plant, but cigarettes have been proven to be a health threat. The poppy is a pretty flower that is used to create dangerous and addictive illegal street drugs.
The problem with many herbal nutritional supplements is that they are not strictly regulated in the United States. Manufacturers of natural health supplements are not obligated to guarantee their safety, effectiveness or even the true content of their products! As a result, some dietary supplements do not contain the herbs they claim to.
Herbal supplements can be quite expensive, especially if you find yourself constantly adding more to your daily regimen. Some people just start out with two or three supplements, and then they read about others. Soon you many find yourself taking 15-20, or more, per day, while spending a small fortune. You could be doing yourself more harm than good as some of these herbal products can work against each other, cancelling out their benefits or causing new problems. On the other hand, some of them might be totally ineffective, which is just a waste of money.
A specialized multi-purpose supplement that is proportionately formulated would be a great solution. A well-balanced multi-purpose formula will provide the benefits you need while saving a great deal of money. There are many different supplemental programs available to meet different individual needs.
You should do plenty of research before beginning a supplemental health program. Look at the different companies out there; how long have they been in business? Have there been any bad reports with the Better Business Bureau or other consumer groups? Talk to other people who are currently taking herbal supplements; see what they are taking and who they are purchasing them from. Talk to your doctor or health care specialist; it is possible they will be able to refer you to a good source for buying herbal supplements. You might be surprised to find that many medical doctors are more open to the use of herbal supplements today than in the past.
No matter what you are trying to achieve through herbal supplements and vitamins, it is important to realize that they are just supplements. You must live a healthy lifestyle to be healthy. A weight loss formula will be useless if you continue to eat fattening foods and snacks throughout the day. A muscle building drink will not be effective if you don't work out and train with weights. An antioxidant regimen to prevent cancer will not help if you are a chain-smoker.
Even when taking supplements, it is important to live a healthy lifestyle, get plenty of exercise and proper nutrition. As with any prescription or non-prescription medication, please consult your physician or other qualified health care professional before beginning any supplementation program.
There have been countless studies performed on the therapeutic benefits and applications of various herbs and herbal extracts. As a result of this research, strong evidence has shown that adding herbal supplements to a healthy diet and lifestyle can be beneficial. There are many natural health supplements that also treat various conditions as well as promote general well-being.
There are many places on the internet to find out about the hundreds of different herbal supplements and what they can do for you. Some are very mild and do very little; others are highly concentrated and they can interact adversely with prescription drugs and over the counter medications that you may be taking now. People are often sold by the benefits claimed by the supplement; they say "Oh, it's safe; it's just an herbal supplement!"
Just because herbs are natural doesn't mean they are safe. Many of our prescription drugs and over the counter medications are made from natural products. Tobacco is a plant, but cigarettes have been proven to be a health threat. The poppy is a pretty flower that is used to create dangerous and addictive illegal street drugs.
The problem with many herbal nutritional supplements is that they are not strictly regulated in the United States. Manufacturers of natural health supplements are not obligated to guarantee their safety, effectiveness or even the true content of their products! As a result, some dietary supplements do not contain the herbs they claim to.
Herbal supplements can be quite expensive, especially if you find yourself constantly adding more to your daily regimen. Some people just start out with two or three supplements, and then they read about others. Soon you many find yourself taking 15-20, or more, per day, while spending a small fortune. You could be doing yourself more harm than good as some of these herbal products can work against each other, cancelling out their benefits or causing new problems. On the other hand, some of them might be totally ineffective, which is just a waste of money.
A specialized multi-purpose supplement that is proportionately formulated would be a great solution. A well-balanced multi-purpose formula will provide the benefits you need while saving a great deal of money. There are many different supplemental programs available to meet different individual needs.
You should do plenty of research before beginning a supplemental health program. Look at the different companies out there; how long have they been in business? Have there been any bad reports with the Better Business Bureau or other consumer groups? Talk to other people who are currently taking herbal supplements; see what they are taking and who they are purchasing them from. Talk to your doctor or health care specialist; it is possible they will be able to refer you to a good source for buying herbal supplements. You might be surprised to find that many medical doctors are more open to the use of herbal supplements today than in the past.
No matter what you are trying to achieve through herbal supplements and vitamins, it is important to realize that they are just supplements. You must live a healthy lifestyle to be healthy. A weight loss formula will be useless if you continue to eat fattening foods and snacks throughout the day. A muscle building drink will not be effective if you don't work out and train with weights. An antioxidant regimen to prevent cancer will not help if you are a chain-smoker.
Even when taking supplements, it is important to live a healthy lifestyle, get plenty of exercise and proper nutrition. As with any prescription or non-prescription medication, please consult your physician or other qualified health care professional before beginning any supplementation program.
About the Author:
This Article was written by Amber Duncan, a vitamin and supplement specialist and a representative of ViSalus Sciences. ViSalus Sciences has developed a cutting edge approach to supplementation that provides the body with optimum levels of vitamins, nutrients and essential oils required to maintain peak performance and high energy levels with the best absorption rate available on the market.
No comments:
Post a Comment