Hey we all want to lose weight and at some point in our life will have resorted to the quick fix diets of the moment. Beyonces lemonade diet is a "typical diet of the moment". These diets do give us a jump start and make us feel like we are losing weight and will acheive the figure of our dreams. They are not, however, sustainable in modern society and once stopped we will pile the pounds back on again.
Quick fix diets and our metabolic rate do not go hand in hand. As human beings we were created with survival in mind and if you suddenly decide to follow "Beyonces lemonade diet" your body will think "ah, starvation imminent lets preserve all the fat stores". Then after, maybe, a week drinking only lemonade etc you go on a major food fest your body will need even less calories to keep going and you will gain more weight than when you started.
Even more disheartening is the kind of weight that you lose on these diets is often water not fat. If you are often bloated it will be water you are losing and this will quickly return once you resume normal eating. . You won't be losing much fat, (the body is only capable of burning 1-2 lbs of actual fat per week.) There is no quick fix. There are many different quick fix diets with various names including "Beyonces Lemonade Diet", "The Cabbage Soup Diet", The Celery Stick Diet", well the list is endless.
My advice and the way I lost weight following the birth of my son was to follow quick fix diets for a few days to give me a boost. I then replaced this with a healthy eating plan and exercise, yes exercise.
This ensured that the quick fix diets hadnt slowed my metabolic rate down to much and my body then wasnt going to pile the pounds on when I started eating different foods. Pretty simple approach but it does work and its not a fad.
Quick fix diets and our metabolic rate do not go hand in hand. As human beings we were created with survival in mind and if you suddenly decide to follow "Beyonces lemonade diet" your body will think "ah, starvation imminent lets preserve all the fat stores". Then after, maybe, a week drinking only lemonade etc you go on a major food fest your body will need even less calories to keep going and you will gain more weight than when you started.
Even more disheartening is the kind of weight that you lose on these diets is often water not fat. If you are often bloated it will be water you are losing and this will quickly return once you resume normal eating. . You won't be losing much fat, (the body is only capable of burning 1-2 lbs of actual fat per week.) There is no quick fix. There are many different quick fix diets with various names including "Beyonces Lemonade Diet", "The Cabbage Soup Diet", The Celery Stick Diet", well the list is endless.
My advice and the way I lost weight following the birth of my son was to follow quick fix diets for a few days to give me a boost. I then replaced this with a healthy eating plan and exercise, yes exercise.
This ensured that the quick fix diets hadnt slowed my metabolic rate down to much and my body then wasnt going to pile the pounds on when I started eating different foods. Pretty simple approach but it does work and its not a fad.
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