Heard of the new fasting for weight loss approach called Eat Stop Eat? Looking for a more clearer insight as to what it does and how it works? Keep reading further to get a more detailed review on Brad Pilon's flexible eating approach for fat loss.
Fasting has been around for centuries. Some follow it for religious purposes while some have claimed to feel more energetic doing so. No matter what others say, how does Eat Stop Eat fall into place?
Do you know who came up with the "eat 5 to 6 meals a day" approach? It was called the "bodybuilders secret" since bodybuilders used to eat more frequently to manage high calorie intakes to maintain muscle mass. It was easy for them since they needed to go over 3000 calories, but imagine splitting a 1600 calorie diet to 5 meals? The Eat Stop Eat diet breaks this law and you'll get more theory about this proof in the book.
The supplement industry exploited this technique by implementing theories that the best way to burn a lot of fat is by constantly feed the muscle every 2 to 3 hours to prevent it from entering Starvation MODE.
Eat Stop Eat is a new approach that breaks this theory by stating that there is no such thing as starvation mode. Fasting for 24 hours gives your body the break required to accelerate fat loss. Consider this calculation - You need to burn 3500 calories every week to safely burn 1 to 2 lbs of pure fat. You fast for 24 hours, 2 days a week and you just saved yourself 3400 to 3600 calories!
To make Eat Stop Eat work in favor of your fat loss goals, all you have to do is follow at least 3 days of high resistance strength training workouts. This stimulates muscle growth and Brad Pilon has proven how diet has no connection with muscle growth.
There is one special advantage to the Eat Stop Eat diet. There is no necessity to count carbs or watch the food you shove into your mouth. Even though eating clean will definitely boost fat loss, you don't have to fear processed carbs or your favourite food anymore by blaming "diet". As long as you perform at least one 24 hour fast per week with 3 intense resistance training sessions per week, you are good to go with your fat loss goals.
Fasting has been around for centuries. Some follow it for religious purposes while some have claimed to feel more energetic doing so. No matter what others say, how does Eat Stop Eat fall into place?
Do you know who came up with the "eat 5 to 6 meals a day" approach? It was called the "bodybuilders secret" since bodybuilders used to eat more frequently to manage high calorie intakes to maintain muscle mass. It was easy for them since they needed to go over 3000 calories, but imagine splitting a 1600 calorie diet to 5 meals? The Eat Stop Eat diet breaks this law and you'll get more theory about this proof in the book.
The supplement industry exploited this technique by implementing theories that the best way to burn a lot of fat is by constantly feed the muscle every 2 to 3 hours to prevent it from entering Starvation MODE.
Eat Stop Eat is a new approach that breaks this theory by stating that there is no such thing as starvation mode. Fasting for 24 hours gives your body the break required to accelerate fat loss. Consider this calculation - You need to burn 3500 calories every week to safely burn 1 to 2 lbs of pure fat. You fast for 24 hours, 2 days a week and you just saved yourself 3400 to 3600 calories!
To make Eat Stop Eat work in favor of your fat loss goals, all you have to do is follow at least 3 days of high resistance strength training workouts. This stimulates muscle growth and Brad Pilon has proven how diet has no connection with muscle growth.
There is one special advantage to the Eat Stop Eat diet. There is no necessity to count carbs or watch the food you shove into your mouth. Even though eating clean will definitely boost fat loss, you don't have to fear processed carbs or your favourite food anymore by blaming "diet". As long as you perform at least one 24 hour fast per week with 3 intense resistance training sessions per week, you are good to go with your fat loss goals.
About the Author:
By the way, using the EatStopEat, you are allowed to consume sugar free black coffee and diet cola as well.
No comments:
Post a Comment