Thursday, December 4, 2008

I Found the Secret to Health and Fitness!

By Joyce M. Stuart

My girlfriend is always after me about taking better care of myself. She's one of those vegan types that won't even drink milk, and she makes a face any time I even talking about eating a nice rare steak. But I love her dearly, so I took the time to look around the other night for a website that could help me with my lifestyle. I thought Melinda would be impressed if I suddenly decided to make a change for her, and I happened to stumble on a website that was perfect for what I wanted.

The site isn't just about food, either. It's about how to eat, what to eat, how get to right amount of exercise, and the falsehoods that many people believe are common knowledge. I'm not usually a person to brag about a web site, but this one was loaded with just the kind of data a person needs to make living healthy a fun way to go.

And the site made something else clear to me, as well. Exercise doesn't have to be some boring routine that you perform behind closed doors, or only at the local gym. A nice brisk walk through the park is excellent exercise, and can be stress relieving as well. Instead of a stagnant exercise regime, it is actually better for you to do something that is both interesting and interactive, because fitness is more than working muscles.. it's about working your whole body and getting it involved in what is going on.

I liked the straight forward approach to the articles. It wasn't like they were selling something to me at all, which was true. The site was chock full of things I cared about, even though I wasn't aware of them when I first clicked on the URL. Remember, when I first logged in, I was only thinking to please my girl with a little positive thinking, and never thought for a second how much I would be taken by what I found.

It is generally true that there is no easy road to great health. But to have a healthy lifestyle requires very little special effort, and can even be fun and exciting. There are so many little changes that I can make to my life which will have huge benefits, I could hardly believe it. For some reason, I had thought that a healthy lifestyle meant a boring life of going nowhere or doing anything fun, only work at maintaining my health. When I found a web site that showed me how easy and fun the healthy lifestyle could be, I was immediately ready to change my ways and reap the advantages.

I was really excited when I found out that taking a walk through a local park was a great form of exercise, too. I love short hikes, because they give me the opportunity to see some much of the varied forms of life that are all around us. I used to call myself an amateur birdwatcher, but I guess I'm just another health-oriented guy out for a walk these days.

The site was chock full of helpful hints, exciting revelations, and just plain old useful information. In matters of exercise and fitness, they provided links to the best equipment, the cheapest alternative methods, and the planned routine to make it all work beautifully. But the site also provided tips and suggestions that save time and build personal fitness, and offered ways to achieve great health without giving up the lifestyle we prefer to lead.

From fitness to better living, this site had some of everything relating to a better, healthier lifestyle. I can't promise you that this one site will solve all of your health and fitness needs, but how can you be sure if you don't even give it the chance? Myself, I have become a new convert, and plan to visit often. I have already noticed improvements in my general health, and I look forward to trying new things.

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