A growing number of patients are finding real relief using natural ibs treatments Irritable bowel syndrome is a common problem with the gastrointestinal tract. It is caused by the intestines squeezing too hard or not hard enough causing food to travel either too quickly or too slowly through the digestive system. Abdominal pain, constipation or diarrhea, low energy and a feeling of being unwell are the usual symptoms.
It rarely appears before the age of 20 and affects women much more than men. Because it is not classified as a disease there is no cure available. Generally irritable bowel syndrome is considered to be a result of bad diet or stress or a combination of both and ibs treatments that do not recognize this are doomed to failure.
Any ibs treatments that work are regarded as a cure by most people. Irritable bowel syndrome symptoms can come and go throughout life although the condition is not life threatening. Suffering this condition will only reduce the quality of your life and your first call should be to take a good look at your diet.
Switching to a high fiber diet should be avoided. This will increase the amount of gas in your digestive system and that will make things seem worse! Include protein and fiber in a balanced diet using fresh vegetables and fruit. Stay away from prepared foods or ready meals and move into healthy eating. This will make a big difference
The second call is to assess your stress levels and figure out how to get them to come down. You can learn relaxation techniques by joining groups. Ask your doctor to advise you on this if irritable bowel syndrome is confirmed. Emotional problems that you may encounter regularly that cause you anxiety or stress can be managed through counseling or therapy.
There are natural ibs treatments that are effective but their tendency to cause diarrhea can be a problem. Slippery elm is a good example. It has a very good track record for ibs and those who suffer constipation as part of their combined symptoms report this as a miracle cure. If your tendency is towards diarrhoea avoid this method.
Other ibs treatments include aloe vera which is also considered a reliable and effective treatment for irritable bowel syndrome symptoms. Recent ground breaking pharmaceutical research has developed a means of preserving the purity of this plant in a pill as well as removing the laxative component that has been the unacceptable ingredient for some people.
Several patients claim real relief from the debilitating symptoms of irritable bowel syndrome so although there is no medical prescription cure you can certainly make life more comfortable just by applying these suggestions. Taking part in your own ibs treatments could change your life.
It rarely appears before the age of 20 and affects women much more than men. Because it is not classified as a disease there is no cure available. Generally irritable bowel syndrome is considered to be a result of bad diet or stress or a combination of both and ibs treatments that do not recognize this are doomed to failure.
Any ibs treatments that work are regarded as a cure by most people. Irritable bowel syndrome symptoms can come and go throughout life although the condition is not life threatening. Suffering this condition will only reduce the quality of your life and your first call should be to take a good look at your diet.
Switching to a high fiber diet should be avoided. This will increase the amount of gas in your digestive system and that will make things seem worse! Include protein and fiber in a balanced diet using fresh vegetables and fruit. Stay away from prepared foods or ready meals and move into healthy eating. This will make a big difference
The second call is to assess your stress levels and figure out how to get them to come down. You can learn relaxation techniques by joining groups. Ask your doctor to advise you on this if irritable bowel syndrome is confirmed. Emotional problems that you may encounter regularly that cause you anxiety or stress can be managed through counseling or therapy.
There are natural ibs treatments that are effective but their tendency to cause diarrhea can be a problem. Slippery elm is a good example. It has a very good track record for ibs and those who suffer constipation as part of their combined symptoms report this as a miracle cure. If your tendency is towards diarrhoea avoid this method.
Other ibs treatments include aloe vera which is also considered a reliable and effective treatment for irritable bowel syndrome symptoms. Recent ground breaking pharmaceutical research has developed a means of preserving the purity of this plant in a pill as well as removing the laxative component that has been the unacceptable ingredient for some people.
Several patients claim real relief from the debilitating symptoms of irritable bowel syndrome so although there is no medical prescription cure you can certainly make life more comfortable just by applying these suggestions. Taking part in your own ibs treatments could change your life.
About the Author:
Celia Spiers invites you to find out more about these ibs treatments and read some of the testimonials from people who have found relief.
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