Saturday, March 14, 2009

Make Meditation Easy With a Meditation Chair

By Charlene Sim

You've probably seen pictures of Buddhist monks sitting on the floor while meditating. But for some people that simply isn't feasible. For some people, there's no choice but to use a chair to meditate instead of sitting on the floor. But a regular chair simply isn't adequate. A meditation chair is just the thing for you.

A meditation chair offers a much more comfortable way to practice the art of meditation. It molds to your body, thereby increasing your comfort level. You'll have a more focused, meaningful meditation session if you're not thinking about your sore back or if your legs have fallen asleep.

Meditation chairs are well-cushioned and they adapt to your body. The secret behind the comfort they provide is buckwheat hull. This material is known for its durability. It's an all natural, hypoallergenic product. As well, buckwheat hulls offer firm support for the buttocks. And they help the chair maintain its shape over time.

Meditation chairs are ergonomically designed to tilt forward somewhat, which keeps you from slumping. In addition, they don't cause back pain because your spine is so well supported. And you can cross your ankles or pull up your feet if you need to switch positions. These features all help to promote the flow of energy through your body.

There are many different styles and designs of meditation chairs that can accommodate various body sizes, heights and weights. The cost of a meditation chair ranges from $30 up to $350, depending on what you're looking for.

The great thing about meditation chairs is that they're lightweight, portable and available in various sizes. When you're finished meditating, just slide them away into a closet. There are also portable meditation chairs, inflatable cushions and folding benches, so that you can meditate anywhere you go.

A cane chair is a more permanent alternative. It's stylish enough to fit your decor. You can sit in it just like a regular chair if you wish. But there is also lots of room for you to sit in the lotus position if you prefer.

The design of most meditation chairs helps you remain comfortable and at ease during meditation. Getting a meditation chair is a good idea if you're determined to improve your health and fight stress. Whether you're starting to learn some meditation techniques or have been doing it for years, a meditation chair will let you practice the art in comfort.

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