There is a diet that really has nothing to do with the Atkins Diet, called the Atkins Grapefruit diet, that combines elements of it's famous namesake and an all grapefruit diet. A closer look into this diet shows that it may not be all it claims to be.
It's a challenge to find clear cut information, such as a web site, for the Atkins grapefruit diet. Hard to find information is a pretty good tip off that a con job is being perpetrated. This is what the Atkins grapefruit diet seems to do in an attempt to get people to associate it with two supposedly effective diets.
Does the Atkins grapefruit diet have anything to do with the actual Atkins diet Nope - the Atkins company doesn't mention the diet on its web site, and the most critical phase of the famous diet called the Induction phase does not allow any fruit.
The induction phase includes the following foods
Seafood Chicken, turkey and other fowl Any shellfish Beef, pork and other meats Any style egg All sorts of cheese Any vegetable you can name Any herbs and spices to make food more exciting Butter, lard, any oils Low carbohydrate beverages including diet soft drinks
Notice one thing - fruit is not on that list. Grapefruit and other fruits such as fruit juices are specified in other phases of the Atkins diet. But there is far more grapefruit in the Atkins Grapefruit diet than Dr. Atkins would ever dream of allowing.
The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. But the Atkins diet calls for no more than 7 grams of carbs in a day. the two diets just don't mesh.
A smart person would immediately peruse the Atkins web site in search of the Atkins Grapefruit diet. It starts to sound fishy when there's no mention there.
Keep this in mind. Any diet that relies too heavily on one food or food group is going to be unhealthy. The philosophy of the Atkins Grapefruit Diet is counter to that of the Atkins diet.
It's a challenge to find clear cut information, such as a web site, for the Atkins grapefruit diet. Hard to find information is a pretty good tip off that a con job is being perpetrated. This is what the Atkins grapefruit diet seems to do in an attempt to get people to associate it with two supposedly effective diets.
Does the Atkins grapefruit diet have anything to do with the actual Atkins diet Nope - the Atkins company doesn't mention the diet on its web site, and the most critical phase of the famous diet called the Induction phase does not allow any fruit.
The induction phase includes the following foods
Seafood Chicken, turkey and other fowl Any shellfish Beef, pork and other meats Any style egg All sorts of cheese Any vegetable you can name Any herbs and spices to make food more exciting Butter, lard, any oils Low carbohydrate beverages including diet soft drinks
Notice one thing - fruit is not on that list. Grapefruit and other fruits such as fruit juices are specified in other phases of the Atkins diet. But there is far more grapefruit in the Atkins Grapefruit diet than Dr. Atkins would ever dream of allowing.
The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. But the Atkins diet calls for no more than 7 grams of carbs in a day. the two diets just don't mesh.
A smart person would immediately peruse the Atkins web site in search of the Atkins Grapefruit diet. It starts to sound fishy when there's no mention there.
Keep this in mind. Any diet that relies too heavily on one food or food group is going to be unhealthy. The philosophy of the Atkins Grapefruit Diet is counter to that of the Atkins diet.
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